Wellbeing Bundle
Normal price $70. Bundle Deal Only $60 + Postage
Book $60.00 & Postage, AUD Prices
$74.70 Australia
$85.00 New Zealand
$92.00 United States
$97.25 United Kingdom
$97.25 Other Overseas
Wellbeing on a budget
What if wellbeing is not about expensive spas, svelte yoga gear, infinity pools or shamanistic retreats? What if wellbeing is a skill we can learn and consciously cultivate from the inside, every day, in order to show up to life wholeheartedly?
What if we chose to cultivate a path of wellbeing as a skill – like a ninja – and practiced wellbeing from the inside out, using our inner wisdom and resources consciously and skilfully?
If we did this, wellbeing may not cost us a cent because we have all we need within us already and can tend to it every day like a garden. What a budget-conscious form of wellbeing that could be!
Wellbeing Ninja Alice MacKinnon invites you to step into this handbook of highly accessible information and practices to nourish your wellbeing from the inside. As well as words, this book is filled with QR codes that take you instantly to Alice demonstrating key techniques and facilitating short sessions of mindful movement online so you can cultivate and deepen your own wellbeing practices immediately.
In the first week of spring 2019, the ground beneath the feet of writer, surfer and mindfulness coach Alice MacKinnon, disintegrated. Hell descended upon her home and neighbourhood in the form of the worst recorded bushfire in Queensland’s history. As she scrambled to regain a foothold of her life, it shifted again and again, leaving her reeling for three years.
In amongst those years of groundlessness, free-failing and endings, Alice chose to begin again and become someone entirely new. She has a new name, a new wife, a new home, a new community, and a new mindset and skillset.
She applied herself to transformation out of collapse like a martial artist. She practise inner stillness like a ninja to harness her mind and cultivate peace so she could more skilfully ride the waves of life with alignment and grace.
Becoming a Stillness Ninja: Reflections on Resilience, Recovery and Love is Alice’s story about become the person she always had the potential to be – more loving, wholehearted, joyful, kind, patient and true to herself.
This is a book of deeply personal reflections in the form of stories, poems and photographs, beautifully presented by designer Ingrid Schoder. It is Alice’s intention and great hope that this book reaches out and helps give your own life a feeling of substance, meaning, purpose and coherence.
Becoming a Stillness Ninja: Reflections on Resilience, Recovery and Love is a sister book to Surfing as a Dance: How one woman found grace in and out of the water which published in 2018 when Alice was named Sally.
