Here we are almost face-to-face – meeting online – while outside a great big wide world circles and cycles and spins, carrying all of us along for the ride of our lives. 

As we experience the different seasons of each year, so too do we live into the  seasons of our own lives. The good, the bad, the joyous, the grief-stricken, the hilarious, the anxious, the youthful, the busy, the playful, the loving…and over time, hopefully, wisdom emerges.

Maybe I can offer a helping hand…

How is your health and wellbeing?

Are you moving as easily and gracefully as you’d like to?

How are you feeling, really feeling in your body, heart and mind?

Do you feel nourished?

Are you feeling connected and centred to yourself and your community?

If you live in South East Queensland, Northern NSW, Queensland or indeed Australia, some of my offerings can be experienced in person through:

  • Mindfulness as a Martial Art – Applied Mindfulness Coaching, Facilitation and Mentoring for businesses, organisations and individuals to reduce stress, grow resilience and adaptability, nourish calm hearts and cultivate clear minds.
  • In-person community classes in the Northern Gold Coast in Qigong, Gentle Yoga, Heart Yoga and Fitness.
  • Public in-person retreats that integrate mindfulness practices, creativity, breathwork, reflection, gratitude, rest, visioning and more.
  • Community engagement, research and writing.
  • Keynote speaking and spoken word storytelling.
  • Consulting Services including facilitation, research, program evaluation, event design and delivery, and strategic planning.

Thanks to the virtual world, we can also journey together no matter where you are based, with:

  • Online Applied Mindfulness Coaching
  • Online Retreats
  • Online classes and practices in guided relaxation, Qigong, Gentle Yoga, Heart Yoga, Chair Yoga and Fitness
  • Smart Sassy Seniors Podcast and Events
  • Personal Coaching for health and wellbeing
  • Books – good old fashioned books!

Please feel free to be in touch if any of this speaks to you.



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