Wellbeing on a budget & F*ck The Stress Bundle

Wellbeing on a budget

What if wellbeing is not about expensive spas, svelte yoga gear, infinity pools or shamanistic retreats? What if wellbeing is a skill we can learn and consciously cultivate from the inside, every day, in order to show up to life wholeheartedly?

What if we chose to cultivate a path of wellbeing as a skill – like a ninja – and practiced wellbeing from the inside out, using our inner wisdom and resources consciously and skilfully?

If we did this, wellbeing may not cost us a cent because we have all we need within us already and can tend to it every day like a garden. What a budget-conscious form of wellbeing that could be!

Wellbeing Ninja Alice MacKinnon invites you to step into this handbook of highly accessible information and practices to nourish your wellbeing from the inside. As well as words, this book is filled with QR codes that take you instantly to Alice demonstrating key techniques and facilitating short sessions of mindful movement online so you can cultivate and deepen your own wellbeing practices immediately.

F*ck The Stress Book

This book is not about how to relax more. Great health does not come from jumping from one fad to another. Great health comes from doing the BAM 80% of the time. What’s the Bare Ass Minimum (BAM)? It’s what we can do to bring change to any situation. The bottom line, that bare minimum that a person can do to help their physical, emotional and mental health. The reality is people are busy, but they still want to be healthy. This book is written for busy people who only have time for the BAM, want to break the stress loop and live in great health.

This book banishes self-doubt, empowers us and boldly declares “F*CK The Stress.”
I Am Un-Messable!
It’s my time!