Blog
Inner Ninja 101: Building Calm from the Inside Out
In a world where speed, noise, and stress often dominate our daily lives, building calm isn’t just a luxury it’s a conscious act of self-leadership. In my book Wellbeing on a Budget: The Inner Ninja Handbook, I introduce the concept of your “Inner Ninja”, that quiet,...
Why Wellbeing Doesn’t Have to Cost a Thing
True wellbeing isn’t found in Bali retreats or green juices. Learn how to reset with simple, free practices that restore calm and clarity from the inside out.
Poetry in Motion
The morning air is cool and soft. A cornflower blue sky arcs overhead with no sign of where it begins or ends.
Making Amends
Black plastic billows in the breeze,
a hungry ghost ravelling string fingers around
mangrove twigs and tendrils that reach, beseechingly, across the water.
The Healing Season
Three times we tap and I repeat her statements as she adjusts them slightly each time. Then I close my eyes and take two deep breaths, noticing what I’m feeling in my body as I exhale.
