Coaching + Mentoring

Mentoring: A mentor is someone who shares their knowledge, skills and experience to help another person to develop and grow…

Coaching: A coach is someone who provides guidance to a client on their goals and helps them reach their full potential…

Do you have a goal – inner or outer, physical, emotional, mental, intellectual, in business, work, family, community or personal – that you’d like to hone and reach with vigour and wholehearted commitment?

To give my clients the support, nourishment, motivation and skills they need, I draw on an extensive toolbox and rich life experience:

Clinical Tapping (Evidence Based Emotional Freedom Technique) which is a proven stress-reduction process that also addresses anxiety, depression, PTSD, chronic pain, and food cravings;

PSYCH-K which helps overturn self-limiting beliefs and elevates positive, clear intentions;

Mindfulness as a Martial Art and Gritty Mindfulness – a suite of embodied practices to cultivate focus, resilience, inner energy, self-awareness, emotional self-regulation.

My work is trauma-sensitive and inclusive. I draw on a rich foundation of lived experience as well as a PhD in transformative adult learning.

If this speaks to you, contact me here and we can chat about your needs and aspirations.