by Alice MacKinnon | Aug 13, 2025 | Life
In today’s furiously-paced world of metrics, KPIs and back-to-back meetings, it’s easy to forget that behind every report, every email, every project, every service and every deadline is a human being. A person who might be juggling school drop-offs, navigating health...
by Alice MacKinnon | Aug 6, 2025 | Life
Your nervous system isn’t built for non-stop output. Learn why a mindful lunch break is essential for energy, clarity, digestion, and sustainable performance.
by Alice MacKinnon | Jul 30, 2025 | Life
In today’s hyperconnected world, speed rules. Messages fly, meetings are booked back-to-back and productivity is measured in real-time metrics. So many modern workplaces are meticulously wired for speed. But here’s the catch: we’re not. We are not wired for...
by Alice MacKinnon | Jul 2, 2025 | Life
In a world where speed, noise, and stress often dominate our daily lives, building calm isn’t just a luxury it’s a conscious act of self-leadership. In my book Wellbeing on a Budget: The Inner Ninja Handbook, I introduce the concept of your “Inner Ninja”, that quiet,...